Tue Sep-10
"OPT" Test
3 Rounds @ 100%
250m Row
15 KB Swings @ 62
25 Burpees
15 KB Swings @ 62
250m Row
Rest exactly 12min
R1: 3:52
Avg hr 163
R2: 4:14
Avg hr 164
R3: 4:29
Avg hr 160
Total wod (with rest) avg hr 140, max 173/min 112, cals 620
All were UB. I felt great after the first one. Was back to normal breathing after 5 min. Round 2 felt the hardest. Felt a second wind for round 3 coming off the first row. After finishing round three I burped and headed for the door...
...and I puked Paleo pancakes.
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