3 Rounds for time
400m Run
6 Snatches @ 135
12 Burpees
Rest 20min
Total time: 8:43, avg hr 164, max 173/min 121, cals 171, recovery 54
Avg lap: 2:54
R1: 2:42, avg hr 156
R2: 2:57, avg hr 167
R3: 3:03, avg hr 168
These felt decent. The run got slower, that was the limiting factor. First run was 1:28.
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For Time
20 Squat Cleans @ 185
Time: 3:25
Did 8 in first min, 6 in second, 4 in third, 2 in 25 sec. Felt good til last 6. Started feeling quads and low back at rep 9. Need to hold rack better.
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