A. Split Jerk – 15min work on mechanics, focus on lockout & footwork
B. Squat Clean x 1 + Front Squat x 3 – 6 rounds of the complex; rest 2min
205 all sets UB
C. Push Press x 3 + Push Jerk x 2 – 6 rounds of the complex; rest 2min
175 all UB, still pressing out of jerks tho. Was doing jerk overhead bar stretch between every set.
+
EMOM for 16min
Odd – Thruster x 5 @ 115
Even – UB Butterfly C2B Pull-up x 10
All UB. Still not happy with butterfly yet
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