Tuesday, September 24, 2013

9/24/13

20 Rounds

Airdyne 60sec @ 85%

Airdyne 60sec @ 50%

Avg watts 222, cals 655
Avg watts during 85% for first 30 min: 337
For last 10 min: 379
Avg watts for 50% was 90

Avg HR 149, max 174/min 91, cals (watch) 729
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