8-12-22

3 rounds

15 Seated dbl db curl 35#

20 banded push ups red band

3 rounds

15 standing BB curl 45#

10 reverse grip bb push ups in rack

12

10

10

10

34min amrap

400m run

3 devil's press 50#

6 cal bike

9 t2b

12 single arm thrusters 50#

15 abmat sit ups

R: 6 + 100m

8-10-22

9-15-21

Burpees

Kbs 53#

Time: 3:14

Unbroken w no transition trying to get Gary. He got me by 4 seconds.

Powersnatch max

155

Hit 165 in squat by reflex

Stopped cuz just starting to feel good after tweak 2 weeks ago.

2k row

7:45

Just extra work, wasn't trying to set any record.

8-9-22

4x8

Kb wood choppers 35#

4x10

Db kb alt arm press 35#

15min amrap

15 cal row

5 front squat 135#

20 abmat sit ups

R: 6+25

All ub

Transition from row to squat slowed

8-5-22 Kate 40th

WOD for Kate's 40th

40min amrap

8 t2b

5 squat cleans 135/95

19 burpees

82m run

R: 9+28

This was brutal mentally. Wanted to quit at 20min. Was wishing I never met Kate 😋

Before the WOD we did

3x10 BB curls w 3sec negative.

75,85,85

Kb horn curls

15 w 3 sec neg

1 pood x2 sets

8-3-22

5 rounds

10 deadlift 155#

10 Bar facing burpees

40 DUs

Time: 8:05

Rx+

DL and BFB ub. ub rope on first set then broke 1x, 2x, 2x, 1x.

rope brakes were unintended but quick. transition time was none other than moving into the next movement. if I was perfect on the rope I would have been around 7:40.

this was fun, I'm happy with it.

8-2-22

For time

1200m run

90 wallball 20#

60 t2b

Time: 15:35

Rx+

run in 5:25

wb 30 then 15s. this was smaller sets than I thought.

t2b 6s thru 42 then then 3-3-4-4-4. These were def not what I'd hoped. wanted to hold 10s.

Breaking it up would've def been faster cuz I could've done big sets then rest doing other movts.

7-31-22

Partner WOD

For time

50 synchro pistols

100 db deadlift 50# each arm

50 synchro wallball 20#

100 db deadlift

Time: 12:53

Pistols were 35, 15. Would've been ub but lost my balance.

DB dl as 25s throughout

Wb as 19-11-10-10

Core

3 rounds

20 standing banded oblique twists left

20 of same on right

30 abmat sit ups

Red band