John Bartemus - 2012 Crossfit Sectional WOD 2 - 63 Reps from John Bartemus on Vimeo.
Saturday, March 3, 2012
Friday, March 2, 2012
Thursday, March 1, 2012
Tuesday, February 28, 2012
Saturday, February 25, 2012
400m and DUs
4 RFT:
Set clock to 4:15 and run a 400 then DUs for rest of time. Total DUs
1. 129
2. 120
3. 109
4. 112
Set clock to 4:15 and run a 400 then DUs for rest of time. Total DUs
1. 129
2. 120
3. 109
4. 112
Tuesday, February 21, 2012
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