12-20-22 pm

Kettlebell WOD A

70#

12-20-22 12 Days of Christmas

1 cluster

2 hang powerclean

3 front squat

4 push press

5 t2b

6 hspu

7 bar over burpees

8 plyo lunges

9 thrusters

10 box jumps 24"

11 deadlift

12 ring muscle ups

Time: 35:09

Weight 115#

Thrusters were the tough part. Too much rest. 5-4

Rmu as 6-6.

This is 359 total reps. You aren't halfway finished until into the 8 set. Well designed WOD.

12-18-22

Kettlebell WOD A

70#

12-17-22

Fasted 21 hours

Kettlebell WOD A

88#

1 miss on right arm TGU coming down.

4 misses on left arm TGU on the sit up. I sit up and drive it too far across my body. My plant leg is leaving the floor, that's no good.

12-16-22

Long WOD

5 rounds

20cal bike

10 burpees

400m run

10 burpees

20cal row

10 burpees

Time: 34:37

Gary got me by 1min, his burpees were faster.

Rest 10min

Kettlebell WOD A

88#

Did this slower today. Did tgu first. Took 20min. Had 4 failed punch outs w left arm.

12-14-22 KB

Kettlebell WOD A

88#

12-14-22

10min amrap

12cal row

12 hspu

12cal row

4 powerclean 135

Rest 4min

10min amrap

12cal row

12 t2b

12cal row

4 powerclean 135

Part 1: 3+24

Hspu 12, 6-6, 6-6, 6-4-2

Part 2: 3+27

T2b ub til last set as 6-3-3

All cleans ub