Tuesday, December 20, 2022

12-20-22 12 Days of Christmas

1 cluster
2 hang powerclean
3 front squat
4 push press
5 t2b
6 hspu
7 bar over burpees
8 plyo lunges
9 thrusters
10 box jumps 24"
11 deadlift
12 ring muscle ups

Time: 35:09

Weight 115#

Thrusters were the tough part. Too much rest. 5-4

Rmu as 6-6.

This is 359 total reps. You aren't halfway finished until into the 8 set. Well designed WOD.

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