Friday, December 23, 2022

12-23-22

Partner WOD
Both working at same time
2000m row
Sandbag hold 100#
50 sa db thrusters 50#
25ft shuttle run
80 burpees over db
Bar hang

Partner: Gary

Time: 16:54

We rowed for 1min then switch
20 thrusters switch
8 burpees switch

Kettlebell WOD A
88#

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