1-21-22

Ohs max 1 rm

255

10 lb PR. Took 4 attempts cuz I kept failing the jerk, but I got it. The jerk is my limiting factor, not my legs.

WOD:

3min rogue bike max cals

Directly into 10min amrap

12 hspu

9 back squat 135

5 ring muscle ups

Directly into

3min rogue bike max cals

Score is total cals plus reps

Score: 175

bike was 62 and 44 cals. 

hspu 6-6

squats ub

mu ub

got 2 rounds plus 5 squats.

1-19-22

Max deadlift

415

this is up 10lbs from beginning. I jumped to 440 and missed, then 435 and missed. I should've gone to 425 after 415.

12min amrap

12 cal row

12 alt V ups

12 goblet squats 53#

R: 7+7 cals unbroken

1-12-22

Floor press 

5x5 at 1 and 1/4 reps

95

135

165

185

205

20 min alt emoji

15 cal row

8 devils press

Score is total devil's press. Your devil's press only count if you complete the row calories beforehand.

DP were 8,6,6,4,5,4,4,4,4,5

all roads were finished in time with the last five rows getting off at 49 seconds.

this was brutal. a total mental game. I was talking myself out of quitting for the last five rounds. 🤮🤮🤮

1-11-22

Deadlift 

4x4 at 70%

285

25min cap

5 rounds

35 DUs

25 wallball 20#

15 abmat sit ups

5 wall walks

Time: 19:05

Goal was 18min, success hinged on wall walk speed and rope

first rope broke 4x then ub for rest.

ub on wb

ub sit ups

focused on quick wall walks

rounds:

3:07

6:34

10:41

15:04

19:05

1-7-22

OHS

5x2 at 85%

210

I missed 2nd rep of 4th round so did 3 ub in 5th round

21-15-9-15-21

Deadlift 225#

Lateral burpees

50 DUs

Time: 20:40

this was my worst DUs WOD of my life. seriously. I broke like 5x. Should've been in 16-17 range.

DL we're 21, 8-7, 9, 10-5, 11-6-4

1-5-22

Floor press 8x3

135, 155, 185, 205, 205 ,205, 225, 225

Superset with 8x8 strict chin ups

All ub

7min amrap

8 pistols

2 wall walks

20 dus

Total: 6+ 6 pistols

Broke 2x on DUs total

Rest 2min

7min amrap

7 cal bike

7 kbs 1.5

7 burpees

Total: 5+1 cal

1-4-22

Deadlift

4x3 at 90%

365 all TnG

6 rounds

8 thrusters 95#

10 box jump over 24"

200m run

Rest 90 sec

Time: 17:32

all ub

1:32, 1:34, 1:39, 1:45, 1:52, 1:45