7-27-21

Split jerk

By %

3x65

3x65

2x75

2x75

1x80

1x80

125

125

145

145

165

165

20min cap

10 rounds

15 single arm DB thrusters 50#

15 push ups

Run 100m every 2min, start wod with 100m

Time: 20:00 had 6+26 rounds done

Did 5 rounds in 13:09

Push ups died is what killed me

7-21-21

Deadlift 1rm

385

Got 405 one inch off ground but no go.

20min cap

50 t2b

800m run

50 air squat

800m run

50 burpees

Time: 14:44

t2b 20-10-10-5-5 in 2:25

800m in 3:46

50 squats ub

800m didn't see time

50 burpees ub

7-20-21

1rm split jerk

195 for 2

Low back starts dtonhirt and form was slipping so stopped there.

20min cap

Partner 10 rounds ygig

15 box jump over 24

12 strict press 95

9 strict pull ups

Resting partner run 200m

Time: 19:55

ygig with Josh

JB had the off partner run 100m between rounds then increased it to 200m sets 3, 4, and 5.

bjo ub

strict press as 12, 8-4, 8-4, 6-3-3, 6-3-3

strict pull ups as 9, then 5-4s

7-18-21

16min ygig

200m air runner

10 single arm DB devils press 50#

Straight into

16min ygig

15 wallball 20#

Sled push down back 45#

Block 1: 5 rounds

Block 2: 5 rounds

Partner: Kai

7-16-21

Front squat

4 sets of 24x1 + 2 fr sq

115

135

165

195

12min cap

12 deadlift 135

9 bar facing burpees

6 front squat 135

Time: 9:10

All ub except transitions.

Did first round in 1:11.

Rest for 5min

Straight into

2 rounds w 5min rest

400m run

18 cal row

14 cal bike

R1: 4:10

R1: 4:06

7-13-21

Run 400mx5

Rest 90sec

1:39

1:36

1:35

1:35

1:33

20min amrap

50 wallball 20#

40 burpees

30 Alt single arm DB snatch 50#

20 cal bike

10 pass thru

Total: 255

Wb ub then 20 then 10s

Snatch as 10s in 1st round then 15 ub to end

7-11-21

Partner WOD

30min total amrap

15min amrap

Partner 1: max meters bike erg

Partner 2: 

Down/back sled push 45#

10 GHD

10 DB snatch 60#

Straight into 

15min amrap

P1: max cal rogue bike

P2:

4 Dball over shoulder 100#

200m run

10 dbl DB push press 60#

Part 1: 7,136m and 3.5 rounds

Part 2: 134 cals and 3 rounds

Partner: JB