1-6-21

Powersnatch

5x95

3x115 for 2 sets

3x135 for 2 sets

3x155 for 2 sets

All tng

For time:

25 cal bike

20 single arm db hang powersnatch 50#

15 burpee to 6" target

10 single arm devil press

15 burpee to target

20 sa db hps

25 cal bike

Goal was 8min

Time: 6:49

1st bike in 1:02

2nd bike in 1:14

1-3-21

Partner wod

33min amrap

70 synchronized wallball 20#

6 rounds DT 145#

50 sync wb

4 rounds DT 175#

30 sync wb

2 rounds DT 205#

Split DT rounds evenly

Time: cap, I had 1 hang clean and 6 s2o and JB had DT left in last round. I did 175, no way i could do 205 in time.

12-31-20

Petranaki Arena

60min amrap

Partner, both working at same time, one on Part A, one on Part B.

Part A

300cal row

200 cal bike

100 cal ski

Part B

Amrap

10 ring muscle up

20 man makers 50# dbs

40 box jump over

80 ft hs walk

Partner: JB

Row in 21:39

Bike fin at 42:38

Ski at 50:16

12-28-20

David Slowie

25 lateral burpees over rower (LBR)

90 cal row

25 LBR

Rest 3min

20 LBR

60 cal row

20 LBR

3min rest

15 LBR

30 cal row

15 LBR

Total time: 24:18

R1: 7:29 as 1:15, 4:29 row, 1:45

R2: 7:09 as 1:31, 3:30 row, 2:08

R3: 3:38 as 0:50, 1:40 row, 0:58

12-26-20

9min amrap

10 single arm db thrusters 50#

25 DUs

R: 8 plus 1 thruster

My goal was 10. Too much time between movts. Only broke 2x total on dus. Thrusters ub

12-23-20

For time:

100 cal row

Every 2:30 do 8 box facing get overs 20"

Directly into

80 cal bike

Every 2:30 do 8 double DB box step overs 20" w 50#

Time: 14:18

Did row in 6:09 as 61 cals in first 2:30 then 90 by 5min and finished at 6:09.

Bike was 11 cals by 7:30 then 31, 55, 80.

3 rounds

10 db bent row 50#

10 single arm db press 40#

12-20-20

Partner wod

6 rounds for time

4 rope climb

Down back wmpty sled push (each)

10 single arm DB Devil Press 50#

30 t2b

40 cal bike

Time: 34:53

Partner: Gary

I did 15 t2b then 10s from there.