100 cal row
Every 2:30 do 8 box facing get overs 20"
Directly into
80 cal bike
Every 2:30 do 8 double DB box step overs 20" w 50#
Time: 14:18
Did row in 6:09 as 61 cals in first 2:30 then 90 by 5min and finished at 6:09.
Bike was 11 cals by 7:30 then 31, 55, 80.
3 rounds
10 db bent row 50#
10 single arm db press 40#
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