6-7-18 2018 Regional Event 1

Conditioning #1
Event 1
“Triple 3”

For Time
Row 3k
300 Double Unders
3 Mile Run

Time Cap: 49 minutes

Time: 46:56
Row 11:37
Dus 5:14 (31:21 left)
Run 29:25 (2:04 left)

6-5-18

Conditioning
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Dumbbell Snatches 50#

R: 5+16 cals
All ub til last c2b was 7-5.

6-3-18

2. Lift
Find 3RM Front Squat

245

3. Conditioning
AMRAP 3 Minutes
Max Clean and Jerk 95/65lbs
Rest 3:00
AMRAP 3 Minutes
Max Bar Muscle Ups
Rest 3:00
AMRAP 2 Minutes
Max Overhead Squats 95/65lbs
Rest 2:00
AMRAP 2 Minutes
Max Chest to Bar
Rest 2:00
AMRAP :90
Max Thrusters 95/65lbs
Rest :90
AMRAP :90
Max Pull Ups

Total: 192

49, 22, 31, 37, 20, 33

Did better overall by 1 Rep. 7 better on c&j (did 34 in first 2min).

6-1-18

Snatch max
185

Conditioning
3 Rounds:
10 Power Snatch 135/95lbs
20/12 Calories on Bike
30 Wallballs 20/14lbs

Time: 12:47
29 sec faster compared to 4/7/18.

Snatches all singles. Bike 300+ watts. Wb 30, 15-15, 15-15.

Last time I was ub on all wb but slower. Breaking on the third set today allowed Adam to beat me by 3 reps going ub. I cycle the bar way faster.

Gymnastics
3 Rounds:
15 Deadlift 155/105lbs
50′ Handstand Walk

PR my hs walk in 3rd set with 2 straight 25' walks.

Did it not worry about time cuz my hs walk is terrible. Wanted to focus on quality.

5-31-18

Conditioning
AMRAP 20 Minutes
50 Double Unders
5 Squat Cleans 205/145lbs
5 Muscle Ups

R: 5+44 dus

Beat my 4/3/18 score of 4+3 cleans.

Cleans were all singles. Felt heavy but was able to cycle the bar faster. 3 sets of dus ub (3, 4, and last). All mu ub.

5-29-18

Conditioning
For Time:
50 Burpee Box Jump Overs 24/20″
(Box Facing, No Hands)
50 Single Arm Dumbbell Clean and Jerk 50/35lbs
(Switch hands anytime)
50 Handstand Push-Ups
10 Minute Cap

Total: 11 hspu

Burpee bjo ub in 5:15, db c&j in 5s ub in 3:00, hspu as 6-4-1.

Gymnastics
AMRAP 9 Minutes
Run 200m
9 pull ups

R: 6+100m ub

5-27-18

1. Warm-up
Move Steady Through
Row 500m
30 Light Good Mornings
Row 500m

2. Lift
Front Squat
3×8 @70%+

195

3. Met-Con
6 Rounds:
10 GHD Sit Ups
14 Power Snatch 75/55lbs
18 Cal Ski

Time: 16:58

Ub

4. Gymnastics
For Time:
80 Toes to Bar
Choose a sustainable fixed set and repeat until you reach 80 reps

Did 5 sets of 10 in 4 min. Stopped there cuz last 5 reps of 5th set were hanging singles.