11/10/15

1. Conditioning:
7 RFT:
7 Power cleans, 95/65
7 Thrusters, 95/65
7 bar-facing burpees

Time: 12:02

All UB but rest btw burpees and cleans.

It's as bad as it looks and sounds

2. Back Squat

3×10

185

11/8/15

2. Conditioning
For time:
1,000m Row
10 Snatches, 155/105
10 Muscle ups
500m Row
5 Snatches, 155/105
5 Muscle ups

Time: 11:39

All MU UB. 

1:48 pace 1000. 2:00 500

Didn't want any misses in snatch, I had 1 on the first pull of second set.

I am happy with 15 reps at 155 considering I couldn't compete one at 145 yesterday in the wod.

11/7/15

2016 OPEN ATHLETES
1. Conditioning
“Open Test”
AMRAP 20:
50 WB
50 DU
40 Box Jumps (24/20)
40 TTB
30 CTB
30 Burpees
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Power Snatch (145/100)
10 Muscle-Ups

Total: 3 failed snatches. Hands were so wet.

Went UB wallball, broke 1x dus, UB Bj, 10, 5s ttb, 5s c2b, UB burpees, clean singles, jerk 3,3,3,3,4,4. Finished Bj at 15:50 (counting down)

Was on snatches w 2:07 left.

11/6/15

2016 OPEN ATHLETES
1. Conditioning
“ECC Qualifier WOD 4”
For Time:
30 1-arm alternating DB Snatches, 70
100 Double Unders
20 1-arm alternating DB Snatches, 70
100 Double Unders
10 1-arm alternating DB Snatches, 70
100 Double Unders

Time: 9:21

First 100 dus UB, then broke 3-4x other 2 sets

All db snatch UB 

2. Squat
EMOMx6: 2 Front Squat, across

185 for 3 sets, 205 for 3 sets

11/5/15

21min alt emom

45sec dus

10 bb bent row supine 115

15 push ups

11/3/15

5 rft

7 DL 235

30 air squat

14 push up

Time: 7:02

All ub

11/1/15

For time:

1000m row

30 clean and jerk 155

100 dus

Time: 10:31

Row 3:38

CJ singles

Dus in 6 sets