4/7/14 am

Choice Cyclical - 30min @ Z1

Row 2234m, 2:14.3

Airdyne 106 avg watts, 84 cals

Row 2208m, 2:15.8

4/6/14

30 min z1 cyclical

10min airdyne

10min run

10min airdyne

Avg hr 127, max 212/min 78, cal 406, rec 33

1.5 hr z1 Latta walk

4/3/14

40 min z1 hike at Latta

15 min z1 weighted 20# airdyne

4/2/14

20 min z1 row

3x10 back squat 135#

3x5 strict c2b

4/1/14

20 min z1 air dyne in the sun.

3/30/14 14.5

Workout 14.5

For time
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Bar Facing Burpees

Time: 15:25

12,9-10,8-10,5-12-9-6-3

Rest 10 between drops, held my strategy strong. Jumped all my burpees. Where I lost time was I had to rest between end of burpees and back on bar from 15 on. 

This time was way worse than I expected. I wanted 13 something. 

3/26/14

EMOM for 14min

Odd - 9 Thrusters @ 100#

Even - 9 Burpees

This was good work. Pushed the lungs in a healthy way. All ub

+

Row - 10min @ Z1

2282m, 2:11.4 pace

+

EMOM for 6min

4 Thrusters @ 75# + 4 Burpees

18,18,17,18,16,17

+

Airdyne - 10min @ Z1

51 cals