30 Muscle Ups for time

2/24/12

NEW PR!

15 AMRAP

15 min AMRAP
3 front squat 115
6 box jump 24
12 KBS 53

Rounds: 12

Angie

Ohs, squat clean, thruster, DUs

Finished with:

Press 2x20 with 55#

Rope, wallball, KBS, DUs

5 RFT
15 foot rope ascent
10 wall balls 20lb
15 KBS 1.5 pood
20 DUs
Time: 9:40

Powerclean Thruster wod

21-15-9
115 powerclean
115 thruster
Time: 8:39

Max Power Snatch