115 powerclean
115 thruster
Time: 8:39
Thursday, February 16, 2012
Monday, February 13, 2012
Saturday, February 11, 2012
Friday, February 10, 2012
Skills Practice
60-90 minutes practice:
DUs
Butterfly pull ups
Muscle ups
Ring handstand push ups
Hspu
Slamballs
Box jump
DUs
Butterfly pull ups
Muscle ups
Ring handstand push ups
Hspu
Slamballs
Box jump
Thursday, February 9, 2012
Tuesday, February 7, 2012
Monday, February 6, 2012
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