Friday, September 11, 2026

9-11-26

15min z2 bike
154 cals 
Mostly nasal

Partner wod
For time:
2000m row buy in
20 rounds
4 devils press 50#
5 pull ups
8 powers natch 95#
15 burgers
2000m ski buy out

Time: 53:00 we finished 16th round and stopped.

Partner: Tommy

We rowed 250m at time.
Did 2 dp each alternated who did 5 pull ups, split snatched 4-4 and burpees 8-7.

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