15min z2 bike
Nasal
158 cals
60 rpm
5x2
135
165
185
205
225
This felt great, havent gone this high in a long time.
20min amrap
5 strict hspu
50 dus
250m row
R: 6+5+50+10m
Dus were ok. Only 2 sets ub. Not good.
All rows at 1:43-1:45 pace.
Shspu 3 sets ub then 3-2, 2-1-2, 3-1-1, 3-1-1.
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