Ross hit a new back squat max of 110 today, up 10 lbs from last max.
Back squat
Build toward 1 rm
3x195
3x225
3x255
1x275
1x285 failed
3 sets
10 kb hip thrusts w 3 sec neg 88#
Into
20 banded seated hip abductions, boots band
3 sets
5 heavy lunge returns per leg
Into
10 alternating split jumps per leg
Lunge weights were 1 db 50, 2 db 50, 1 kb 88 per set.
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