Wednesday, July 30, 2025

7-30-25

20min cap
8 rounds
Row 200m
6 Hang clean
4 push jerk
50-60% 1rm powerclean

115#

Time: 11:48

Went a little lighter today cuz first wod in a week since tweaking low back.

All rows 1:50 pace or faster.

All ub.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)