Monday, July 28, 2025

7-28-25

Back and Bi's with Connor.

Weighted strict pull ups
10 bodyweight
5 with 25
5x35
5x35
4x45

T-bar row
10x45
10x90
10x90
10x90
4x135

SA DB bent row
4x10 with 70#

Db curls
3x10 with 40#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)