7-19-25

Leg day in the garage

Back squat with 3 sec negative

5 at 6 rpe 165#

5 at 7 rpe 185#

5 at 8 rpe 205#

5 at 9 rpe

Max reps at 70% of previous set

My low back tweaked on the 4th rep of 205 set, I did the 5th rep and then stopped.

Ross did

35

40

55

60

40 for max reps of 30

3 sets

20 seated banded abduction

Into

15 kneeling kb squats

I used the black band and 35#

Ross used yellow band and 20#

3 rounds heel elevated DB

8 half up from bottom, full rep from bottom

Into

5 reps 3 sec down 3 at bottom

Into

Max rep piston squats

Into 

10 triple pulse lunges per leg bodyweight.

I only did the lunges cuz my tweak.

Ross used a 10# for part 1 and then bodyweight for the rest.

His Max pistons were 31, 33, 23.