7-13-25

Leg day

Back squat

15 light 135#

12 moderate 165#

10 mod heavy 185#

8 heavy 215#

6-8 as heavy as possible 235#

Take 70% off 5th set amd do 7 reps, rest 15 sec x5

165#

Landmine banded rdl, green band with 45#

15

12

10

All w 3sec negative

3 sets

10 bb hip thrusts 135#

20 banded sumo walks

1 set of 90 sec max reps single db split squats

Rest 2min

54 reps each side with 35#