5x135
5x165
3x185
3x105
2x225
1x245
1x255
15min amrap
2 ring Muscle ups
2 back squats 225
30 foot hs walk (15 ft down and back)
Add 2 rmu and 2 squats every round.
Total: 5 rounds
finished the round of 10 with 3 sec left.
all muscle ups ub thru 8 then 5-2-1-1-1.
all 225# ub
handstand walks unbroken through 105 feet. broke once on last 15 feet of round 4, 3 feet from finish. broke a couple times on last round.
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