6-1-25

Leg day

Banded box step ups, black, 20"

3x10

Box squats

4x5 with 3 sec negative.

135

165

185

205

225

3 sets

10 BB hip thrusts w 3 sec negative, 135#

20 seated banded abduction

Landmine Hack Squat

10 with 3 sec negative, 45#

Again

5 full squats, 10 half from bottom x3

Again

Single DB Bulgarian Split Squats

8 at 90#

8 at 70#

8 at 50#

8 at 35#

Per leg, straight through