10-16-24

15min z2/3 bike

186 cals

60 rpm avg

Deadlift

6x6 at 75%

295

20min cap

10-9-8-7-6-5-4-3-2-1 DB DBL box step ups 50#, 24"

30-25-20-15-10-10-15-20-25-30 push ups

100m run after each round

Time: 19:46

I was real happy with this. Nobody finished this workout today except me. I didn't think I would cuz push ups usually blow me up. I got it though.