Tuesday, October 15, 2024

10-15-24

4 rounds
1 lap SA DB farmers carry 90# each arm

20min amrap
60 cal bike
20 t2b
1 trip hs walks
30 cla bike
15 t2b
1 trip
15 cal.bike
10 t2b
1 trip
Max burpees to target with time remaining.

Score is burpees.

Total: 69 burpees in 6:11.

10min z2 bike
87 cals 54 rpm avg

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