Friday, September 27, 2024

9-27-24

Strict BB press
10 BB
15 at 75#
10 at 95#
10 at 115#
6 at 135#
4 at 135#

Dbl DB alternating overhead press, rest at top
3x10, 50#

TGU
10 at 70#

15min bike
64 avg rpm
221 cals

Accumulate 3min deadhang
1:20
1:00
0:40
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