Wednesday, September 25, 2024

9-25-24

Deadlift
10x135
10x185
5x215
2x245
2x275
6x2 at 290

For time
5 rounds
200m run
12 t2b
8 alt DB snatch 70#

Time: 9:19
All ub except last set of t2b was 6-2-4.

I wish i looked at the clock on my way in on the last round. I could've beat Gary (9:00) if I stayed ub on t2b.

15min z2 bike
109 cals
48 avg rpm

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