8-7-24

Powersnatch

7x5

Every 1:45 hit 5 reps starting at 50% 1RM and add 5% per round.

95

105

115

125

135

145

155

Unbroken throughout until last rep at 155 cuz slipped out of my sweaty hands, so 4-1 there. These felt great.

18min cap

5 rounds

200m run

10 Burpee pull ups

10 wallball 30#

Time: 16:30

Ran 0.13 on air runner and reset each round.

Burped pull ups to Speal bar, so they felt like strict pull ups cuz it's so high. Steady here.

WB were way harder than I thought. My triceps were sore from pullovers yesterday and the ball was so sweaty it was hard to hold. Did ub, ub, 6-4, 6-4, 1-1-8 cuz slipped. Should've all been ub.

Rest 10 min

15min z2 bike

Avg rpm 55

144 cals