12 landmine T-bar row, 2 sec up/down, 1 sec pause at top. 45 for 2 sets then 55 for 2 sets.
Into
15 db pull overs 35#
14min cap
3-6-9-12-15-18-21
DB Push Press 50#
Box jump over 24"
Time: 8:43
could've been between 6-6:30 if I could hold PP ub. But that's the crossfit movement that is my worst. I wasted at least 2 minutes standing.
3-6-9-12 ub. Then 8-7, 9-5-4, 6-4-4-3-3.
All bjo ub.
Rest 2min
15min z2 bike
53 avg rpm
122 cals
No comments:
Post a Comment