8-30-24

Thunder bros leg day

Back squat

10 reps with 1 sec negative, 135#

8 reps w 1 sec negative, 185#

6 reps with 1 sec negative, 225#

20 rep max, 205#

3 sets

8 BB Sumo Deadlift with 3 sec neg

Into

8 dbl db rdl with 3 sec negative, 50#

DL Weights were 155, 175, 195

3 sets

15 heels elevated DB goblet squat with 3 sec negative, 50#

Into

10 dbl db triple pulse walking lunges per leg, 25#

15 min z2 bike

54 rpm avg

131 cals

Accumulated 3 min dead hang

2 sets of 90 sec