8 sets of 4 reps every 90 sec
135
135
165
165
165
185
185
185
16min emom
200m run
Max DUs
Max kbs 53#
Rest 1min
Score is total dus and kbs
Score: 389
Dus: 65, 81, 70, 62
Kbs: 32, 30, 24, 25
15min z2 bike
49 avg rpm
114 cals
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