Tuesday, July 9, 2024

7-9-24

Squat clean max
235

3x5min amrap
Rest 90 sec
15 t2b
50 dus
10 push press 135#

R1: 2+15
R2: 1+69
R3: 1+38

Total of 422 reps.

This might be the best PP wod I've ever performed.

T2b were 15 then 8-7s then 6-5-4s.
Dus were all ub except for 1 break on 1st set and 2 on last full set.
PP all ub except last set of 6-4.


2.5 mile z2 walk on Greenway with Bruiser

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