7-10-24

Seated BB strict press with 2 sec down and up

12 at 95

10 at 115

8 at 125

6 at 135

6 at 135, drop to 115 and hit 2.

10 Double kneeling DB alternating press with 3 sec negative.

35# 

5 rounds

1:30 on, 2:00 off

10 Dbl DB DL 50#

10 Dbl DB walking lunge 50#

Max distance plate push

1 = 1 lap/100 ft

R1: 1+6

R2: 1+4

R3: 1+1

R4: 1+1

R5: 1+2

Total 636 feet.