WOD #4
10 min cap
In pairs...
A/B
50 deadlifts 245
30 box jump over 24"
16 wall walks
C/D
50 deadlifts
30 bjo
15 yard hs walk
Time: 7:34
JB and I were A/B
WOD #5
7 min cap
Waterfall each athlete
24/18 cal bike
2 rope climbs must touch rig at top
30 yard sandbag carry 125/90
rest to 7min then immediately into
8 min amrap
63 cal bike
10 rope climb
90 yard SB carry
Part 1: I did in 1:15, team finished at 5:30
Part 2: We finished 4 rope climbs in 2nd round
We took 3rd in this WOD, best finish of the weekend. We were 5th out of 6 overall.
Kate did it as an intermediate individual and finished 3rd. Won $200 and a Stanley water cup.
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