5-10-24

 T-Bros Shoulder

BB Press

15 empty BB

15 at 95

3 at 115

3 at 135

3 at 155 (got 2.5 reps)

5 at 135

BB Press Death Set

Max reps at 105

immediately drop to

Max reps at 75

immediately drop to

Max reps at 55

Reps: 15, 8, 10

Landmine half-kneeling shoulder press

3 sets

12 reps with 3 sec neg each arm, 25#

Partner WOD

Split work evenly

48 cal bike

24 Sandbag over shoulder, 150#

24 hspu

36 cal bike

18 SB

18 hspu

24 cal bike

18 SB

18 hspu

Time: 17:33

Ameer was my partner. SB made us work. I killed the bike at 90+ rpm the whole time.

6 min amrap

12 mountain climbers (both legs = 1 rep)

12 box jump over, 24"

R: 7+8 mountain climbers, quads were on FIRE

15 min z2 bike

55 avg rpm

134 cals

Accumulate 3 min dead hang afap

4:30

Hung for 1:36, min off, hung 42 sec, rest 32 sec, hang 40 sec.