5-22-24

 Chin ups

15 banded with 2 sec up and 2 sec down, red band

max rep unassisted no tempo - 11

max rep banded - 10

max rep banded - 10

Rankel

20 min amrap

6 deadlift 225#

7 burpee pull ups

10 kbs 70#

200m run

Rounds: 7+10

We changed burpees to bar facing because of all the pull ups we did in the strength. I slowed down significantly after 3 rounds. All DL and KBS unbroken.