4-9-24

 Every 3 minutes for 5 rounds

500m row

max distance hs walk

Rows were 1:45, 1:46, 1:47, 1:47, 1:48. These felt good.

Hs walk was one length, then 5, 3, 4, 5 mats

Every minute for 9 minutes

2 wall facing hspu

6 push jerk 135#

I got 2 minutes rx then dropped to 4 push jerk on the 3rd minute. Changed to 2 hspu on the 5th minute.

3 rounds

10 BB roll outs

15 sit ups

1 min high plank hold