Thunder Bros
Leg Day
A. 3x30 seated banded single leg hamstring curls
straight into
15 KB RDL with toes elevated on 45# plate w/3 second negative, 53#
B. Front Squat with 3 second negative
15 at 95#
12 at 105#
10 at 115#
8 at 135#
This was good. Could've gone heavier across. Could've done 8 at 155#.
C. BB Back Rack Lunge Return
3x20
95
115
135
D. Sumo DB squats on 45# plates.
20 reps on the minute for 10 minutes.
25#
25
25
35#
35
50#
50
70#
70
70
This was easy. Couldve done 90# across. We know for next week now.
E. Low plank oblique tucks
3x30 total
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