5 min bike
level 15 at 80 rpm
life fitness bike
5 rounds
10 DB goblet squat 50#
10 russina kbs 40#
2.5 min bike
level 17 at 70 rpm
life fitness bike
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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