Saturday, October 14, 2023

10-13-23

 5 rounds

10 renegade rows 35#

20 air squats


3 rounds

10 SA DB bent row 50#

10 SA DB half kneeling shoulder press 35#


5 min bike

level 15 (80 rpm)

Life fitness bike


10 TGU

40#

No comments:

Post a Comment