5 rounds
10 renegade rows 35#
20 air squats
3 rounds
10 SA DB bent row 50#
10 SA DB half kneeling shoulder press 35#
5 min bike
level 15 (80 rpm)
Life fitness bike
10 TGU
40#
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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