15 min alt emom
12 cal row
12 cal bike
12 cal ski
rest 14 min
28 min cap
18-15-12
Powersnatch 135#
Burpee box jump over 24"
then
1 mile run
Time: 26:29
Mile in 7:58 on air runner.
Snatches all quick singles, YGIG with Agean
Finished first part at 17:48.
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