8-7-23

Strict press

10-8-6-4-2

Superset with

10 dbl Db push press 50#

75

95

115

125

135

2:30 on/2:30 rest

12/10 cal bike

8 SA alt db snatch 70/50

Max rep burpees

Until you get 150 burpees

Goal 7-9 rounds

Total: did it in 8 rounds with taking round 6 completely off.

Burpees were 30, 26, 24, 20, 15, off, 22, 13.

Bike at 85 rpm every round.