Friday, August 11, 2023

8-11-23

Partner WOD
3 rounds
15 cal bike
20 burpees
15 cal ski
20 burpees
Rest 2min

Partners on machines at same time, split burpees.

R1: 3:25
R2: 3:24
R3: 3:36
Partner: JB

3 min for 3 rounds
15 box jump over 24"
10 thrusters 115#
Max bar muscle ups
Rest 2min

12, 4, 6

For time
1000m row
100 air squats
1000m row

Time: 12:09

Goal was sub 12. Could've done it but wasn't facing the clock

Row was 3:40 and 3:53.
Squats were 4x25

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