3 rounds 30 sec on/off
3 rounds
10 Russian kbs 70#
10 SA db push press 50#
5 rounds
10 slamball 30#
10 burpee box jump 24"
10 cal row
10 landmine 180s
Time: 16:28
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
No comments:
Post a Comment