13 back squat 135#
200m air runner
13 ghd
1 trip sled drag
R: 5
All squats and ghd ub
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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