Sunday, July 9, 2023

7-9-23

50 rounds
1 dbl Db burpee
1 dbl Db snatch
1 dbl Db thruster 35/20#

Goal time: 13-18

Time: 13:33

Did 25 in 6:10
10 then 5s 

Partner of 3
You go, I go
25m sled push
10 strict press 95#
10cal row

Total time: 19:32

Partners me, JB, Micah

No comments:

Post a Comment